5 Foods with Anti-Aging Benefits
From getting chemical peels to receiving BOTOX® cosmetic treatments in Madison, Connecticut, you can explore a number of options to retain a youthful glow. But if you do not maintain a healthy diet, you may hold yourself back from getting the most out of these anti-aging treatments.
Fortunately, eating a balanced diet is not as challenging as it may seem at first. A little care here, some consideration there, and you can consume a variety of healthy foods without feeling like you are missing out on culinary treats.
To help you follow this approach, here is a list of 5 foods with anti-aging benefits. By introducing these anti-aging foods to your regular diet, you can defy the adverse effects of time and give yourself the best chance of looking better for longer.
1. Salmon
Salmon not only tastes good on your palate but also includes plenty of benefits for your looks. Apart from its omega-3 fats that work wonders for your cardiovascular health, salmon also has astaxanthin that is beneficial for your skin. With this component, you can expect your skin to feel more hydrated and have more elasticity. Regular consumption can help you appear younger and sustain results from a cosmetic treatment.
2. Green Tea
Quick to make and beneficial to consume, green tea is a part of a well-balanced diet for many health-conscious people. In addition to being rich in antioxidants that help prevent diabetes and heart disease, it also has polyphenols, antioxidants that protect collagen. This allows you to retain your younger appearance and may even reverse visible signs of aging.
3. Dark Chocolate
Similar to anti-aging treatments that make you feel good about yourself, anti-aging foods such as dark chocolate can also come with a dose of serotonin. Besides interacting with happy hormones, dark chocolate is also high in antioxidants called flavanols, which can protect you from sun damage. In turn, consuming this delicious treat can help you look younger for a longer time.
4. Orange Vegetables
Orange vegetables such as carrots and sweet potatoes are a huge part of the fall aesthetic. But they are also potent in vitamin C, which is high in antioxidant properties that can even out your skin tone and protect its texture while also hydrating it. This can also protect your skin from sun damage. Additionally, the beta carotene in orange vegetables can prevent the signs of aging.
5. Pomegranates
Pomegranates are mostly known for their distinct and tangy taste. However, they also exceed expectations in terms of delivering anti-aging benefits. This includes protection from sun damage, while also holding the possibility to repair damaged skin. Consuming pomegranates can also boost your collagen, which helps you obtain a younger appearance. This makes pomegranates an essential part of a balanced diet.
Make It a Point to Take Care of Your Skin
Healthy skin not only allows us to look our best but also improves our confidence and self-worth. When you are glowing from within, your style, form, and overall demeanor can also change for the better. That is why it is essential to consume anti-aging foods and get regular anti-aging treatments.
At Aria DermSpa, we specialize in treatments designed to help your skin look younger and healthier in no time. Contact us at (203) 421-6674 to schedule your personal consultation today to explore your options. Utilizing our decades of experience, we can help you find the most suitable treatments to attain ideal appearance.